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Die heilende Wirkung von KurkumaIn Indien wird Kurkuma seit Tausenden von Jahren als Heilmittel eingesetzt. Mittlerweile nutzen auch wir in Europa Kurkuma um unsere Gesundheit positiv zu beeinflussen.Kleinen wie den großen gesundheitlichen Problemen liegt ein Prinzip zugrunde: oxidativer Stress. Freie Radikale sind der Grund für den oxidativen Stress. Sie entstehen bei Stoffwechselvorgängen in jeder einzelnen Zelle im Körper und beschleunigen Krankheiten und den Alterungsprozess.Während unser Körper regeneriert sollte die Konzentration der freien Radikalen wieder absinken. Sollte - bei den meisten tut sie das nicht. Die Konzentration ist chronisch erhöht, wir leiden an oxidativem Stress.Die bioaktiv wirkenden Stoffe aus Kurkuma sind sehr starke Antioxidantien, das heißt, sie reduzieren den oxidativen Stress.Die Gelbwurzel wirkt entzündungshemmend und antibakteriell (Schwellungen, Beschwerden in Gelenken und Muskeln). Sie unterstützt die Leber und lindert Verdauungsbeschwerden. Auch Allergien wie Heuschnupfen kann Kurkumin positiv beeinflussen.Einsatzgebiete des Curcumin-Extraktes: Schmerzmittel und Entzündungshemmer Verbesserung der Gallen- und Leberfunktion Senkung des Cholesterinspiegels Kurbelt den Stoffwechsel an Kann beim Abnehmen helfen Senkung des Blutzuckers Krebserkrankungen (u.a. Brust-, Prostata- und Darmkrebs) Alzheimer-Krankheit Reizdarm-Symptom Rheumatische Arthritis Mukoviszidose (zystische Fibrose) Hepatitis-C Schutz der Herzkranzgefäße Menstruationsbeschwerden Blähungen, Völlegefühl und Bauchkneifen Zahnfleischentzündungen und weißere Zähne HeuschnupfenWarum der Kurkuma-Extrakt Curcugreen™ wirksamer istUm die wunderbare Heilwirkung von Kurkuma besser nutzbar zu machen wurde Curcugreen™ entwickelt. Die wirksamen Stoffe der Kurkuma-Pflanze werden auf eine besonders schonende Weise extrahiert und anschließend wieder auf spezielle Art zusammengefügt.Drei Stoffe aus der Kurkumawurzel sind für ihre heilende Wirkung verantwortlich: Curcumin (das gibt dem Pulver seine gelbe Farbe), Demethoxycurcumin und Bis-Demethoxycurcumin. Wenn man von allen drei auf einmal spricht, nennt man sie Curcuminoide. In der Pflanze kommen die Curcuminoide natürlicherweise gemeinsam mit ätherischen Ölen vor. Beim Trocknen des Kurkuma-Pulvers verflüchtigen die ätherischen Öle, übrig bleiben die Curcuminoide. Sie sind jedoch nicht wasserlöslich. Das ist ein Problem, denn der Körper kann sie daher nur schwer aufnehmen. In Curcugreen™ werden die ätherischen Öle gezielt aus der Pflanze extrahiert und anschließend dem getrockneten Pulver in einem speziellen Verfahren wieder zugesetzt. In dieser Kombination können die Curcuminoide viel besser vom Körper absorbiert und über den Dünndarm aufgenommen werden. Curcugreen™ hat eine sieben- bis neunfach höhere Wirkung als normales Kurkuma-Pulver.Curcugreen™ ist entzündungshemmend, lässt Virus- und Pilzinfektionen verschwinden, stärkt das Immunsystem und wirkt verbeugend gegen viele Volkskrankheiten.Curcugreen™ - 7-fach wirksamer als normales Curcumin: Dringt besser durch die Zellmembranen Hat eine bessere Bioverfügbarkeit Ist höher konzentriert im Blut Bleibt länger im Blutfor you high curcumaIn unseren veganen und laktosefreien Kurcuma-Kapseln haben wir einen der hochwertigsten Kurkuma-Extrakte verwendet. Curcugreen™ ist ein patentierter Rohstoff und macht unsere Kurkuma-Kapseln 7-fach wirksamer. Quellen & Studien zum Weiterlesen 1. Effect of citrus polyphenol- and curcumin-supplemented diet on inflammatory state in obese cats. Br J Nutr. 2011 Oct; 106 Suppl 1: S198-2011. 2. A Randomized, Pilot study to assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis. Phytotherapy Research 2012; OI:10.1002/ptr.4639 3. Synergistic and additive effects of modified citrus pectin with two polybotanical compounds, in the suppression of invasive behavior of human breast and prostate cancer cells. Integr Cancer Ther. 2013 Mar;12(2):145-52. Epub 2012 Apr 24. 4. A Pilot Clinical Trial of Radioprotective Effects of Curcumin Supplementation in Patients with Prostate Cancer. Hejazi et al., J Cancer Sci Ther 2013, 5. Clinical evaluation of a formulation containing Curcuma longa and Boswellia serrata extracts in the management of knee osteoarthritis Molecular medicine reports, 2013 6. Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial. Phytother Res. 2014 Apr;28(4):579-85. 7. Curcumin for the treatment of major depression: a randomised, double-blind, placebo controlled study. J Affect Disord. 2014;167:368-75. 8. Curcumin Suppresses Crosstalk between Colon Cancer Stem Cells and Stromal Fibroblasts in the Tumor Microenvironment: Potential Role of EMT. PLoS ONE 9(9): e107514. 9. Curcumin Chemosensitizes 5-Fluorouracil Resistant MMR-Deficient Human Colon Cancer Cells in High Density Cultures. PLoS ONE 9(1): e85397. 10. Curcumin potentiates antitumor activity of 5-fluorouracil in a 3D alginate tumor microenvironment of colorectal cancer. BMC Cancer. 2015 Apr 10;15:250. Weiterlesen 11. Novel Evidence for Curcumin and Boswellic Acid-Induced Chemoprevention through Regulation of miR-34a and miR-27a in Colorectal Cancer. Cancer Prev Res (Phila). 2015 May;8(5):431-43. 12. Curcumin and major depression: A randomised, double-blind, placebo-controlled trial investigating the potential of peripheral biomarkers to predict treatment response and antidepressant mechanisms of change. European Neuropsychopharmacology , Volume 25 , Issue 1 , 38 – 50 13. Curcumin mediates chemosensitization to 5-fluorouracil through miRNA-induced suppression of epithelial-to-mesenchymal transition in chemoresistant colorectal cancer. Carcinogenesis. 2015 Mar;36(3):355-67. 14. BCM-95 and (2-hydroxypropyl)-ß-cyclodextrin reverse autophagy dysfunction and deplete stored lipids in Sap C-deficient fibroblasts. Hum Mol Genet. 2015 Apr 29. 15. Evaluation of antidepressant like activity of Curcumin and its combination with Fluoxetine and Imipramine: An acute and chronic study, Acta poloniae pharmaceutica ñ drug research, vol. 68 no. 5 pp. 769-775, 2011 16. The use of an anti-inflammatory supplement in patients with chronic kidney disease 17. Curcumin sensitizes pancreatic cancer cells to gemcitabine by attenuating PRC2 subunit EZH2, and the lncRNA PVT1 expression 18. A Pilot Cross-Over Study to Evaluate Human Oral Bioavailability of BCM-95®CG (Biocurcumax™), A Novel Bioenhanced Preparation of Curcumin, Indian J Pharm Sci 2008;70(4):445-449 19. 6-month double-blind, placebo-controlled, pilot clinical trial of curcumin in patients with Alzheimer’s disease, J Clin Psychopharmacol, 2008, 28:110-113 20. Curcumin effects on Blood Lipid profile in a 6-month human Study, Pharmacological Research 56 (2007) pg 509-514 21. Bioavailability of BiocurcumaxTM (BCM-095TM), Spice India 2006 (Sept);11-15 22. Enhancing the Absorption of Curcuminoids, Spice India 2005(July); 23-26 23. Effect of a topical curcumin preparation (BIOCURCUMAX) on burn wound healing in rats, Journal of Pharmaceutical and Biomedical Sciences (JPBMS), Vol. 08, Issue 08 24. The Effect of Exercise and Nutritional Supplementation on Proinflammatory Cytokine Expression in Young Racehorses During Training, J Equine Vet Sci. 2012 December;32(12):805-15 25. Evaluation of Antiepileptic and Memory Retention Activity of Curcumin Per SE and in Combination with Antiepileptic Drugs, Asian J Pharm Clin Res. 2014;6(2):145-148 26. Anti-inflammatory activity of BCM-95 (bio-enhanced formulation of turmeric with increased bioavailabilty) compared to Curcumin in Wistar rats, Pharmacognosy Journal, Vol 8, Issue 4, Jul-Aug, 2016 380 -384 27. Systematic and comprehensive investigation of the toxicity of curcuminoid-essential oil complex: A bioavailable turmeric formulation, MOLECULAR MEDICINE REPORTS 13: 592-604, 2016 28. Curcumin and cognition: a randomised, placebo-controlled, double-blind study of community-dwelling older adults, British Journal of Nutrition, Volume 115, Issue 12, June 2016, pp. 2106-2113 29. Effect of Curcumin Supplementation During Radiotherapy on Oxidative Status of Patients with Prostate Cancer: A Double Blinded, Randomized, Placebo-Controlled Study; Hejazi J, Rastmanesh R, Taleban FA, Molana SH, Hejazi E, Ehtejab G, Hara N; Nutr Cancer. 2016;68(1):77-85. doi: 10.1080/01635581.2016.1115527. 30. A randomized double-blind placebo-controlled phase IIB trial of curcumin in oral leukoplakia, DOI: 10.1158/1940-6207.CAPR-15-0390 Published 7 June 2016 31. The efficacy and safety of a combination of glucosamine hydrochloride, chondroitin sulfate and bio-curcumin with exercise in the treatment of knee osteoarthritis: a randomized, double-blind, placebo-controlled study, European Journal of Physical and Rehabilitation Medicine [2016, 52(3):321-330] 32. Short Report of a Preliminary Open Study of Synofit-Containing Bio-Curcumin, Greenlipped Mussel and Blackcurrant Leaf Extract in Arthritis, Open Journal of Rheumatology and Autoimmune Diseases, 5, 113-117. doi: 10.4236/ojra.2015.54018. 33. Efficacy of curcumin, and a saffron/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study. Lopresti AL, Drummond PD, J Affect Disord. 2017; 207:188-196. doi: 10.1016/j.jad.2016.09.047. 34. Effect of Infla-Kine supplementation on the gene expression of inflammatory markers in peripheral mononuclear cells and on C-reactive protein in blood. J Transl Med. 2017 Oct 20;15(1):213. doi: 10.1186/s12967-017-1315-4. 35. Risperidone-induced metabolic dysfunction is attenuated by Curcuma longa extract administration in mice; Metab Brain Dis, DOI 10.1007/s11011-017-0133-y 36. Curcumin and metformin-mediated chemoprevention of oral cancer is associated with inhibition of cancer stem cells. Molecular Carcinogenesis. 2017; 56:2446–2460. 37. Essential turmeric oils enhance anti-inflammatory efficacy of curcumin in dextran sulfate sodium-induced colitis, Scientific Reportsvolume 7, Article number: 814 (2017) 38. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study, BMC Complementary and Alternative Medicine, 2018 18:7 39. Suppression of Proliferation and Invasive Behavior of Human Metastatic Breast Cancer Cells by Dietary Supplement BreastDefend. J Jiang, R Wojnowski, A Jedinak… - Integrative Cancer Therapies 10(2) 192–200(2011) 40. Suppression of growth and invasive behavior of human prostate cancer cells by ProstaCaidTM: Mechanism of activity. Jia hua Jiang, Isaac Eliaz and Dani el Sliva international journal of oncology 38: 1675-1682, 2011 41. ProstaCaid Induces G2/M Cell Cycle Arrest and Apoptosis in Human and Mouse Androgen– Dependent and – Independent Prostate Cancer Cells. Integrative Cancer Therapies 9(2) 186–196 42. Comparative bioavailability of curcumin, turmeric and Biocurcumax™ in traditional vehicles using non-everted rat intestinal sac model. J Funct Foods. 2010;2(1):60–5 43. Clinical Evaluation Of A Herbal Formulation, Rhulief™, In The Management Of Knee Osteoarthritis. Osteoarthritis And Cartilage. 2011 Sep 1;19:S145-6 44. Effect of Biocurcumax TM Curcumin (BCM-95) On Treatment of Moderate Chronic Periodontitis. Journal of Mazandaran University of Medical Sciences. 2018 Mar 15;27(158):45-55. 45. Oral Bioavailability of BCM-95® in Dogs” Poster presentation. 2009 ACVIM Forum/ Canadian VMA Convention: June 3-6, 2009;Montréal, Québec, Canada 46. 46a. Evaluation of Hepatoprotective activity of combination of phyllanthusniruri and Curcuma longa extracts in Wistar rats. Res. J. Pharm., Biol. Chem. Sci. 2012:1260-1268 46.b. Hepatoprotective activity of combination of Phyllanthus niruri and Curcuma longa extracts against ethanol induced toxicity in wistar rats. International Journal of Pharma and Bio Sciences. 2016;7(1):P12-8. 46.c. Evaluation Of Hepatoprotective Activity Of Combination Of Phyllanthus Niruri And Curcuma Longa Extracts In Wistar Rats. (POSTER) 47. Curcumin Inhibits Polycomb Repressive Complex 2 through lncRNA-PVT1 and Enhances Gemcitabine Sensitivity in Chemoresistant Pancreatic Cancer. Gastroenterology. 2016 Apr 1;150(4):S624. 48. Impact of a 3-weeks randomized double-blind cross-over study curuminoid supplementation on endotoxemia, inflammatory markers, and lipid profiles in healthy overweight and obese adults. Proceedings of the Nutrition Society. 2016;75(OCE3). 49. Curcumin inhibits cancer-associated fibroblast-driven prostate cancer invasion through MAOA/mTOR/HIF-1α signaling. International journal of oncology. 2015 Dec 1;47(6):2064-72. 50. ProstaCaid™ inhibits tumor growth in a xenograft model of human prostate cancer. International journal of oncology. 2012 May 1;40(5):1339-44. 51. BreastDefend™ prevents breast-to-lung cancer metastases in an orthotopic animal model of triple-negative human breast cancer. Oncology reports. 2012 Oct 1;28(4):1139-45. 52. Curcumin supplementation mitigates NASH development and progression in female Wistar rats. Physiological reports. 2018 Jul;6(14):e13789. 53. Role of curcumin as an adjuvant in treatment of advanced head and neck squamous cell carcinoma. Int J Otorhinolaryngol Head Neck Surg 2018;4:1388-93 requirejs(['jquery'],function($){ $('#toggle-sources').click(function(){ $(this).next().slideToggle(); }); });

Anbieter: for you eHealth
Stand: 28.03.2020
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The Fat Chance Cookbook (eBook, ePUB)
9,95 € *
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The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig's message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health - both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

Anbieter: buecher
Stand: 28.03.2020
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The Fat Chance Cookbook (eBook, ePUB)
9,95 € *
ggf. zzgl. Versand

The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig's message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health - both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

Anbieter: buecher
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Whiskey Sour: A Jacqueline 'Jack' Daniels Myste...
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Lieutenant Jacqueline "Jack" Daniels is having a bad week. Her live-in boyfriend has left her for his personal trainer, chronic insomnia has caused her to max out her credit cards with late-night home shopping purchases, and a frightening killer who calls himself "The Gingerbread Man" is dumping mutilated bodies in her district. While avoiding the FBI and its moronic profiling computer, joining a dating service, mixing it up with street thugs, and parrying the advances of an uncouth PI, Jack and her binge-eating partner, Herb, must catch the maniac before he kills again...and Jack is next on his murder list. Whiskey Sour is the first book in the bestselling Jack Daniels series, full of laugh-out-loud humor and edge-of-your-seat suspense. 1. Language: English. Narrator: Susie Breck, Dick Hill. Audio sample: http://samples.audible.de/bk/brll/000791/bk_brll_000791_sample.mp3. Digital audiobook in aax.

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Heal Your Pain Now: The Revolutionary Program t...
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return you to an active, healthy, and fulfilling life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Ben Sullivan. Audio sample: http://samples.audible.de/bk/hach/003003/bk_hach_003003_sample.mp3. Digital audiobook in aax.

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Arthritis Anti Inflammatory Diet & Plant Based ...
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Arthritis Anti Inflammatory Diet:If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to learn about these conditions.First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet.Here's what this book can provide you:An introduction to what arthritis and inflammation is.A lesson on what these symptoms mean in the body.What types of aches and pains fall under these illnesses.How to recognize signs of early onset arthritis.Learn what the possible causes of this disease are.How research has found genetic markers linked to familiar rheumatoid arthritis.How environmental factors play a huge role in whether you get arthritis.Types of medication that doctors can prescribe to give you arthritis relief.How physical therapy can introduce exercises to manage your pain.How obesity is linked to a higher risk of arthritis, and why weight loss is so important to relieve stress on the joints.How healthy eating habits can fight back against arthritis pain and chronic inflammation.How some fruits and vegetables have natural antioxidants to suppress the body's inflammatory proteins.Which foods to include in your diet to boost your immune system.A list of foods that can offer arthritis pain relief and how to incorporate them into your diet.Which vegetables to add to your shopping list that can fight back against arthritis pain.A shopping guide on what to include on your list for healthy eating, and what to take off and step away from!More than a dozen easy and delicious smoothie recipes packed with anti-inflammatory agents and loaded with vitamins and 1. Language: English. Narrator: Janet Rose, Skyler Morgan. Audio sample: http://samples.audible.de/bk/acx0/159333/bk_acx0_159333_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
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Alkaline Diet: Body Balance and Metabolism Rese...
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If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading.When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness, low energy, fatigue, stress, excess weight.We all experience some of these negative situations, but very few people are aware of the fact that they can completely transform their life and reach new incredible levels of energy and well-being.The secret key that unlocks the path to an optimal health has a precise name: alkaline diet.There is a lot of confusion and misleading information about this particular diet, but in this book Daisy Evans, a researcher and nutritionist for over 30 years, clarifies every aspect in a simple and clear language, with a scientific approach. She has included a lot of examples and an amazing 30-day-meal plan with delicious recipes, so everyone will benefit immediately from this diet.You will learn:What is pH, why it is so important and which is the optimal value for a healthy bodyCommon foods that “silently” influence your body’s pH levelWarning signals from your body that are absolutely dangerous for your health (if neglected)How to restore your body to its natural state and overcome chronic diseasesWhy you absolutely have to avoid these foods (probably you are eating some of them almost daily)The secret foods that allow you to balance your body, reset your metabolism and experiment new incredible levels of energy (with immediate effect)How to lose weight naturally and finally create the body you wantThe healing power of medicinal herbs and alkaline plants foodDelicious recipes for everyone (even if you have very little time to cook and you are not a chef)Tasty smoothie recipesBonus: weekly shopping list and 1. Language: English. Narrator: Amanda Blake. Audio sample: http://samples.audible.de/bk/acx0/161189/bk_acx0_161189_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
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Vegan Keto Diet for Beginners: The Simplest Pla...
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Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.Weight gain, chronic diseases, premature aging....Regardless of the standard metrics you use in measuring the impending issues troubling society, solutions can be found in different book chapters. Other than that, preparing for these signs is also a different issue that should not affect you, especially when armed with these educative chapters.When seeking knowledge about the best solutions to dieting and creating meal plans, you should focus on the facts that have been proven to work. You also need to have a reliable fridge for storage, coupled with a grocery list that will be used for reference before the outset of meal preparation.With that said, in this book, you’ll realize that there’s sufficient educative information specifically created to help you in ensuring that you are ready to take up the diet at any time. You’ll be able to learn essential skills, such as feeding at the right time and taking in low carb meals to support the betterment of your immunity.Inside this book, you shall find:The Main Guidelines for Starting a Vegan Keto DietThe Safest and Most Reliable Storage Units for Your Vegan Keto Meals Health Benefits of Delving into the Vegan Keto DietA Shopping List of More Than 56 Foods The Leading Ways to Prepare a Vegan Keto Breakfast and Lunch13+ Supplements Which Will Support You in Your Journey to Health Enhancement, Athletic Performance Enhancement, and Fat LossThe Best Strategies for Calculating Your Calorie IntakeAnd More.... 1. Language: English. Narrator: Kas Nixon. Audio sample: http://samples.audible.de/bk/acx0/165155/bk_acx0_165155_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
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The 20-Minute Mediterranean Diet Cookbook: Quic...
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Lose weight the quick and tasty way, with delicious 20-minute Mediterranean recipesDiscover the secrets of the Meditaterranean dietHave you ever wondered why people from Mediterranean countries have reduced rates of heart disease, chronic health problems or obesity?The biggest factor is undoubtedly their diet, which places a greater emphasis on foods that contain lots of omega-3s and healthy fats, such as fish, olive oil, nuts, grains, legumes, fruits and vegetables.Eating such a diet can significantly reduce your risks of heart attacks and strokes, reduces cholesterol, and improves your chances of living for longer.Now, in The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health, you can recreate the taste of the Mediterranean faster than ever before, and all in the comfort of your own kitchen, with information on:Scientific health benefits of the Mediterranean diet Foods to eat and avoidMeal prep tips and tricksGrocery shopping lists to save timeTips and FAQs about the dietAn easy to follow 14-day meal planLots of tasty recipes for you to tryAnd much more...Of course, it isn’t just the speed of these mouthwateringly delicious recipes that is the great feature of this book. With recipes taking just 20 minutes to make, you also get lots of information on the history of the diet, how it can increase your chances of a longer and healthier life, and a 14-day meal plan to get you started. If you ever thought that the Mediterranean diet could be for you, start now, with The 20-Minute Mediterranean Diet Cookbook!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Chris Lynch. Audio sample: http://samples.audible.de/bk/acx0/168635/bk_acx0_168635_sample.mp3. Digital audiobook in aax.

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The Femme's Guide to the Universe , Hörbuch, Di...
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2012 Fabulousity Now! Shar has updated and newly pizzazed her classic with even more information for today's femmes (or those that love us). Part Cosmo, part On Our Backs, part Girl Scout Handbook, this hilarious, practical, and comprehensive guide is for Femme Dykes, Baby Divas, Experience Queens, Outrageous Goddesses, Queer Femmes, Lipstick Lesbians, Vixens, and Vamps of every stripe - and those who want to date us! Simply want a Goddess Life Manual? Included: How to start a car, a riot, or fire An answer to: "Are long nails the answer to ice-cube tray trauma?" Gull Girl Goddess Glossary - that secret de-coder book that we never got when we joined the Queer Dating Club!! Butch/Femme romance explored and explained Femme/femme attraction and love celebrated How to get a garter-belt on and still get your panties off Break-up support and tested advice, including Shar's classic "How to Wash Any Ex Right Outta Your Hair" What should be in your toolbox, under your bed, and on your outgoing message: gender empowerment & celebration How to make vegetarian gravy The answer to "Do femmes wear boxer shorts?" How to have sex with RSI or other chronic conditions How to succeed in the workplace Geminist shaving deciphered Femme transwoman? Oh Girl get on in here - in Shartopia. You know a femme is a femme is a hellooo, Goddess. from big to small, young to old, country gals to city ones Shar has fashion, dating and life help for all. Shar's Stain Removal Guide-Money saving tips for everyday including: building your sextoy collection, decorating your home, shopping for shoes Shar is always Equal Income Opportunity conscious. list of kitchen appliances are a waste of money and space-Huge Trouble 1. Language: English. Narrator: Shar Rednour. Audio sample: http://samples.audible.de/bk/adbl/004250/bk_adbl_004250_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 28.03.2020
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